health club missoula, mt - the source

Tracking Progress

An easy way to be encouraged in your progress is to simply keep track of what you are doing.  The best way to measure progress is to reflect back on what you have done prior. ...
May 26, 2016
joint pain - the source missoula, mt

Tip for joint pain

Do joints and muscles constantly hurt?  This doesn’t apply to all instances, but most often doing adequate stretching both before and after your workout saves a lot of aches and pains afterwards.  Lower back hurt? ...
January 3, 2016
protein shakes - the source health club - missoula, mt

Protein Shakes

In regards to protein shakes.  If the bag/tub of protein says specifically on the label, “NOT A MEAL REPLACEMENT,” don’t make it one!  There’s a reason they are called “supplements”.
January 3, 2016

Be Adventurous!

For those new to the gym, I have a couple pointers.  First of all, don’t be afraid to try something new!  This gym has a vast variety of aerobic and weight equipment, along with many...
December 23, 2015
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