A 30-minute High Intensity Interval Training that works in three different formats: CARDIO, STRENGTH OR PLYOMETRICS. This class is the fastest way to build fat-blasting muscle tone that will help you feel the burn up to 20 hours later! Offered LIVE 6 times a week and ON DEMAND in our virtual training room anytime!


Our instructors are passionate about the classes they teach to our members!  We have Les Mills brand classes (an international branded program) so the music is current and the moves are always changing. Our instructors are awesome at showing modifications so any class can be customized for beginners to advanced exercisers.

The Source group fitness classes have something for everybody, from Les Mills™ BodyFlow: yoga/pilates fusion classes, Les Mills™ BodyCombat: mixed martial arts classes, Les Mills™  BodyPump: weight-lifting classes and high intensity cardio interval training Body Attack!