Silver Sneakers® Classic

Designed for seniors at a basic fitness level. Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. 45-55 minutes.

In respect for the Mayor, Health Department, and the general guidelines of limiting gatherings of more than 10 people, we are temporarily closing the club until further notice. Video update
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