A weights-based resistance class to increase stamina, endurance, and strength. YOU choose how much to lift, so this class can be as challenging as you see fit.

Increase your cardiovascular fitness gain leg strength and release endorphins! Leave sweaty and feeling fantastic!

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

A weights-based resistance class to increase stamina, endurance, and strength. YOU choose how much to lift, so this class can be as challenging as you see fit.