Events and Classes for April 17, 2017
Print PageDay Navigation
5:30 am
RPM (In Virtual Room)
Increase your cardiovascular fitness gain leg strength and release endorphins! Leave sweaty and feeling fantastic!
Find out more »Pump/ Combat Combo
This full body workout is a high-energy, martial-arts inspired workout that provides phenomenal core training while developing coordination, agility and speed.
Find out more »12:00 pm
Body Pump
A weights-based resistance class to increase stamina, endurance, and strength. YOU choose how much to lift, so this class can be as challenging as you see fit.
Find out more »Band It (Downstairs Band Area)
Band It is a great total body workout utilizing resistance bands, available for all fitness levels.
Find out more »4:40 pm
Body Attack
A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Find out more »6:50 pm
Body Flow
A Yoga, Tai Chi, and Pilates inspired workout that leaves you long, strong, and calm. Improves joint flexability and range of motion. Helps to clear your thoughts and to relax.
Find out more »